Oil Substitutions
Are you trying to cut down on oil? Americans typically consume excess fat in their diets due to added oil and butter. Here are some healthy alternatives and substitutions for your everyday cooking and...
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10 Tips to a Healthier You!
1) ENJOY YOUR FOOD BUT EAT LESS: Don’t be in a rush! Enjoy your food and savor every bite. If you take the time to taste your food you will enjoy it more, and you will feel more satisfied. Pay...
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How to eat MORE vegetables (without noticing…)
If you struggle to get your “5-a-day” (in my case about 10) here are some tips that may help you! Eat more of the BEST vegetables. Yes…the dark leafy green ones, the bright orange and the deep yellow...
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Navigating Your “Weigh” Through the Grocery Store
The grocery store can be a scary place to navigate…especially if you are unorganized and hungry. Grocery stores are designed to GET you to buy, and therefore eat MORE. This is not good for your...
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Break Your Fast for a Healthy Holidays!
Fuel your holidays by breaking your fast early in the morning! Yes, this is another “breakfast is the most important meal of the day” rant. Be ready for your holiday festivities by starting each day...
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Pumpkin Coconut Breakfast Flatbread
Try this delicious (and easy!) Pumpkin Flatbread with some almond butter to start your morning off right! This recipe is super flexible…if you want to just use coconut flour or almond flour it will...
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